What is flexibility:Flexibility is the amount of movement available at a joint Or group of joints .For example the amount of movement available In your hamstring you would reach down and touch your toes. Can you touch your toes and if you can or can’t what do your feel as you do so? Flexibility is being able to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles first.

January 10, 2018


Flexy juic3 I just started grabbing and going into stuff without knowing why and some things come natural and other things didn’t . So I want you to understand “ flexibility” because there are different types of flexibility as well too...


Stay tuned break down the part of Dynamics ,Static active ,static passive  

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